We all know how helpful air conditioners are during the summer season. The temperature is increasingly showing an upward trend in the last few years because of the effects of global warming. In such hot and humid weather, the only respite comes from a small air conditioner, especially if your room size is small. However, every good thing also has a flip side, and the same is true in the case of the best Window AC or the Split air conditioner you have installed in your bedroom.
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We will use this article to discuss the advantages and disadvantages of living in an air-conditioning environment.
Advantages of air conditioner
Their advantages of living in an air-conditioning environment are more than their disadvantages. During the peak summer season, the only relief you get sitting in your cramped office is from that small air conditioner you bought five years ago.
The main advantage of staying in an air-conditioned room is that it reduces the risk of dehydration and heat stroke. Moreover, air conditioners also reduce the stress caused by extreme heat on equipment like computers and several electronic gadgets. It also helps preserve highly perishable items like milk, fresh vegetables, and fruits in superstores and restaurants.
It also helps in preventing diseases caused by mosquitoes.
Disadvantages of air conditioners
However, it’s also true that staying in AC for a long time has some disadvantages too because besides making our life comfortable, it also causes a lot of harm to our health. Staying in an AC room for a long duration causes many complications in the body because AC usually operates by using artificial gas like CFC & HCFC, which is highly toxic, causing many harmful effects on our body.
There are more disadvantages if you stay in an AC room long. The gas used in air conditioners is not only harmful to human health but also to the environment by adding to the ozone layer. Staying in AC for a long time often causes headaches because people usually keep the temperature low, affecting their blood circulation. It also affects the immunity of those who stay primarily inside an air-conditioned environment. Such people frequently catch colds, coughs, and flu.
It also causes fatigue among people who are continuously exposed to air conditioners. Those who stay in a room with the best Window AC for a long time often experience fatigue because of the low temperature of AC; the body needs to work harder to maintain its average temperature. As a result, fatigue happens.
Extended exposure causes restlessness and stress
Staying inside an AC environment for a long time also causes restlessness and stress among people. If you stay in AC most of the time, your body gets used to a specific temperature. However, when you go outside, your body has to cope with a much higher temperature. It also gives rise to sinus problems among many people. According to a scientific report, those who stay in AC for more than 4 hours are likelier to have sinuses.
It causes allergies
Frequent extended stays in an AC room can also cause allergies. If the AC filter is not cleaned regularly, it may attract dust and bacteria, which may cause allergies, asthma attacks, and viral infections. The skin often becomes dry due to longer stays in an AC environment. It can also cause
eye problems because the cool air of the air conditioner causes the eyes to dry. As a result, the eyes become red, and water starts oozing out.
Staying in AC for a long duration causes joint pain
Staying in an AC room for a long time can also lead to joint pain problems because cool air adversely affects the function of the joints, giving rise to pain in the neck, back, waist, and knees. In the worst situation, it can also lead to arthritis.
Now you know the advantages and disadvantages of an AC environment. Hence, whether you decide to stay longer in your room fitted with a small air conditioner or take a break is your call.