If you have insomnia and are looking for remedies to combat it, you have come to the right place. This article will tell you about natural solutions that can help you solve the problem.
From simple exercises to CBD (find out more about CBD oil here), our experts give the keys to a better natural sleep!
Table of Contents
Natural products and approaches to improve your sleep
As we will see, these are remedies against insomnia caused by anxiety and stress, but not only those which promote falling asleep and help regulate disturbed sleep rhythms. Those who have insomnia usually present these symptoms:
- Difficulty falling asleep;
- Restless sleep;
- Repeated nocturnal awakenings;
- Constant tiredness;
- Difficulty concentrating;
- Irritability.
Insomnia is a problem that can be either temporary or chronic. If the condition becomes chronic, narcolepsy and sudden, short-lasting falling asleep may occur. Besides being dangerous, these episodes are also useless from the point of view of restoring sleep.
The leading causes of this sleep disorder are anxiety and stress. However, other reasons can negatively affect sleep quality.
For example, disturbing noises at night or a bedroom without curtains from which external light enters. Caffeine-induced insomnia is also prevalent, but whatever the cause, effective remedies must be found quickly to improve the quality of everyday life as well.
Remedies for poor sleep and five valuable tips for better sleep
Before we dwell on the best remedies for stress-induced insomnia, we want to share some simple tips and tricks to help you fall asleep faster and, most importantly, sleep better during the night:
- Practice yoga or relaxation classes;
- Avoid eating heavy foods before going to bed;
- Improve your sleep rhythm by always going to bed at the same time;
- Drink a glass of warm milk before falling asleep;
- Use earplugs in case of noise.
So, among the effective remedies against insomnia are techniques to ward off anxiety. Meditating, doing yoga, and also playing sports are helpful to lighten the emotional load and release tension.
If insomnia starts to become a severe problem, however, natural sleeping methods are no longer effective. The following section explains which medicinal herbs and substances are most commonly used to improve sleep health.
Insomnia, which natural remedies are most effective?
They are preparations based on medicinal plants with soothing action, helpful in relaxing the muscles and counteracting anxiety symptoms. Here are the most effective natural remedies to combat insomnia:
- Lemon balm;
- Passionflower;
- Chamomile;
- Hawthorn;
- Valerian;
- Eschscholzia;
Lemon balm is a plant widely used for its calming and soothing action. It is effective for sleep disorders caused by excessive tiredness, premenstrual syndrome, nervousness and muscle tension.
Passionflower, on the other hand, stimulates sleep and is non-addictive. Together with hawthorn and chamomile, this herb is ideal for soothing nocturnal palpitations, anxiety, and agitation.
Valerian and Hescholtia are also excellent natural remedies for sleeping through the night, as they have relaxing, soothing and calming properties. They improve sleep quality by counteracting sudden awakenings and agitation.
Can CBD flowers be used to restore sleep?
To know whether CBD flowers can be used to help regain sleep, it is necessary to understand how cannabidiol affects the body. Research shows that CBD acts on the body’s CB1 and CB2 receptors, which are part of the endocannabinoid system.
Therefore, CBD consumption sends a stimulus to these receptors, which influence our circadian rhythm (our sleep/wake rhythm). (our sleep/wake rhythm). Thus, cannabidiol influences sleep periods and our waking state, limiting drowsiness, tiredness, and even yawning.
CBD consumption does not directly affect sleep but helps regulate it due to its soothing effects. Supplementation with this molecule changes the message sent to the brain, helping to reduce stress, anxiety and excessive brain activity, which are often blamed for sleep problems.
So, no matter what form CBD takes, it is possible to use CBD flowers from JustBob.shop to help you regain sleep. Find the dosage that suits you best, and always opt for high-quality flowers.